This year's World Osteoporosis Day campaign theme, under the banner of 'Love your Bones' reminds everyone to take three essential steps towards osteoporosis prevention:

1. Do daily weight-bearing and muscle strengthening exercise
2. Ensure you are getting enough vitamin D
3. Eat a balanced diet with plenty of calcium-rich foods.

For more information, to get involved with or support the campaign please visit  http://www.worldosteoporosisday.org/index.html