Is the 30-30-30 weight loss technique helpful?
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What is a 30-30-30 weight loss plan?
This plan was initially proposed by Timothy Ferriss in his book “The 4-Hour Body.” However, a biologist, Garry Brecka, made it famous via TikTok. She attested that it might help you in weight loss.
How does it work?
Start this method by eating 30 grams of protein under half an hour awake. You can even add fats and carbohydrates along with 30 grams of protein.
The following step is getting into 30 minutes of workout daily. It is suggested that you follow a consistent cardiovascular workout. This means you do exercises that uplift your heart rate a bit. The motive is to keep your heart rate at or below 135 bpm (beats per minute). Check if you can talk while jogging to stay within the target.
What are the advantages of a 30-30-30 weight loss plan?
- It promotes having a breakfast that includes healthy protein, which keeps you energised throughout the day.
- It encourages you to do regular workouts, which will help you feel fresh and ultimately lead you to lose weight.
- A few research states that an intake of 30g of protein in the morning might help with feelings of fullness. Another research based on NHANES data claims that protein intake at breakfast enhances insulin resistance, HDL cholesterol and blood pressure.
This plan has some known disadvantages. Issues are related to the youth’s internet obsession with various trends in diet. It must be made clear that this plan is not as magical as it sounds. Sitting on the couch and scrolling is a weight gain stage, so encouraging people to follow this plan can make them active. But without discussing one’s complete fitness, it might be confusing and cause problems for most of the population.
Despite whether the specialist considers this plan good or bad, weight loss and lifestyle need to be personalised. There is no perfect plan or diet suitable for each individual as it varies from person to person. The 30-30-30 weight loss can or cannot be effective as the research is still going on. Hence, talking to a healthcare professional before following such trends is always advised.
Want to know about effective weight management technique? Head to our blog for a complete guide to weight management in 2024.
